spice it up
Put down the takeout menus. Instead,
try these global-cuisine dishes.
healthy head to toe
Protect your health with our plan to feel great all over.
bend this way
Six mood-boosting yoga poses.
September 6
TODAY'S POST:
“To eat less, try a little optical illusion and trick yourself into thinking you have more food by choosing foods that spread out like cubed potatoes or pasta shells, rather than dense foods like lasagna. They'll look like more but cost less, calorie wise.”
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